“Do not be conformed to this world, but be transformed by the renewal of your mind that by testing you may discern what is the will of God, what is good and acceptable and perfect.” Romans 12:2
Lent is a time to renew your mind, body and spirit so that throughout the year you can focus on God and discern His will.
Today give up checking your phone when you are with others. Focus on that person as someone made in the image and likeness of God, and give them the attention you think Christ would give them.